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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Tuesday, 6 June 2017

Keeping warm on those cold cold days

Winter time can be pleasant for many. But at the same time we realize we miss the warmer days. Especially when night falls and the cold sets in. So with that in mind I am sharing a few tips to stay warm. But also safely warm.


Fireplace
If you are fortunate enough to have a fireplace dont be afraid to use it. Off course safety is important. So if you can not use it with safety then rather avoid that. Although I have to say I think that is one very cozy way to have the family together around a fireplace. Thinking of all those family movies that shows a very delightful time. Yes time spent well indeed.

Using a heater
If you feel it is a good to use a heater. Remember the three feet rule. Stay a distance away from it. And make sure that it isnt a hazard to your family or health either.

Electric blanket
I dont think there is anything quite as nice as getting into a warm bed on a cold evening. It is cost effective as most tend to save power in some way. But at the same time it can keep the chills away too. But do to take note of all the safety measures and precautions.

Dont forget to layer up
To wear an extra shirt or leggings is a good way to protect yourself from the cold weather. Consider gloves or mittens. If it is very cold use a hat also. Dont be too shy to think of winter socks. Nothing quite as painful as cold painful feet and toes.

Warmer foods
It is good to consider hot coffee or tea. Or hot chocolate drinks. As well as soup or spicy food to help keep you warm during those cold winter nights.

Alcohol is a no no
Yes I know some will say but,,, It feels warm. Sorry people the fact is that alcohol actually decreases your body's core temperature. A study done by Army Research Institute of Environmental Medicine showed that your body loses the ability to shiver when drinking alcohol. Yes alcohol can make you sweat even when it is very cold. That obviously cools your core temperature too. So next time leave the alcohol and go for the hot drinks that will help you stay warm.

Layer your covers and blankets
Start with your cozy fuzzy and warm blankets first. And putting your thin dense blankets last to help  make sure that heat wont escape. Keeping your bed warm and cozy.

Bake and cook to your heart's content
Using the oven helps spread heat through out the house. Making it pleasant and warm.

Remember a warm bottle
Always a good idea to use a bottle to help keep cold weather away. If you don't have one. Take a two litre bottle that is rounded and nice. Like a Coke bottle. And fill it with hot tap water. Now use that. You will be surprised as it keeps you warm but at the same time it lasts for hours. I still do this every winter. Or even on cold days.

Staying dry
It is very important to stay dry if it is cold and rainy weather. So dont forget to use a raincoat or an umbrella. 


And one of my favorites.
If it is very cold outside and its just slowly crawling up your spine. Consider a nice warm bath. Nothing beats the chills quite like that. I dont think of showers when it is cold. I think of soothing warm baths. Where all that ice cold coolness is slowly drained and all that is left is a pleasant warm feeling from the bath

These are just a few simple ways to stay warm on cold days. But it is effective against freezing cold weather. Life is a learning process after all. Thanks for reading this article. I hope you found it helpful. I sure did. As it is winter and very cold here.  

If you have any questions, comments or suggestions feel free to comment below or contact us.
Please share so others can benefit from this article too

Monday, 5 June 2017

Body wrap for effective weight loss DIY

Consider this only if you think of losing weight for that special day or date. This works but lasts maybe one or two days. The secret is losing water weight. If fat loss is your goal. This doesnt helps you lose body fat. Although some will say that Vicks can help with fat burning. Don't hesitate to consider this effective home remedy. It is a full DIY project. Not only is this simple to do. But also a very cost effective version of the more expensive treatments that you can get.


But with all that said. Many will swear by the effectiveness of the body wrap. There is a variety of ways you can do a body wrap. It can be as simple as only 3 items to much more items needed. The choice is yours.

3 Item body wrap for weight loss

  • Plastic wrap
  • Body lotion/Vicks Vaporub
  • Bandage



  • First start by applying a thick coat of body lotion or Vicks Vaporub on the area you want to reduce inches on the desired area. It should not be rubbed in completely!
  • Now use the plastic wrap and apply it on the area. Wrap it around the entire area a few times. Make sure it is tightly but dont forget you will have this on the whole night. So just comfortably snug is advised (Areas such as upper arms, tummy thighs)
  • Now wrap the bandage around to secure the wrap in place. Cover the plastic completely
  • Go to sleep and see the results the next morning.

You can use either body lotion or Vicks Vaporub. The camphor in Vicks Vaporub can be used to helps stimulate fat burning. But many will tell you this is not a permanent solution for weight loss. As it will only work for a short time. Maybe one or two days. As it helps your body lose water weight. Which will be recovered as you rehydrate. Yes rehydrating is very important for your body as it needs water to function properly.

It is still a way to lose weight. But most important. Never forget that a sensible diet and exercise is vital and most effective for weight loss. Also take note that losing water weight means dehydrating as it is just helping your body lose water weight. So it can easily return as well. So a sensible lifestyle is vital for weight loss.

Please note!!!
This body wrap is not recommended for someone that is diabetic, has high blood pressure, if you are pregnant or if you suffer from any medical condition. For safety please consult your physician or doctor first.

If you have any questions comments or suggestions. Feel free to comment below or contact us.
Please share so others can benefit from it too

Friday, 19 May 2017

Combining 3 ingredients will help you lose belly fat fast

Most look and say I can accept everything except this flabby belly fat. But what to do? If you are one of the many who feel like this. You really are not alone. Exercising and eating right is the right way to go. But what about helping your body with a much needed boost. 

There is tremendous health risks to belly fat. Life threatening risks. Diabetes, liver disease, high blood pressure, stroke and many more dangerous health risks. So why not try this drink and improve your weight and health at the same time. 


Ingredients
Handful of fresh parsley
1 lemon
Half cup of water

Take a handful of parsley and put in a blender.
Squeeze out the juice from the lemon and add it to the parsley that is already in the blender.
Now add the water
Mix everything in the blender making sure everything is smooth
Drink this every morning on an empty stomach
You can do this for 3 to 5 days.

Please note
If you haven't reached your desired weight. Please take a ten day break before starting with this drink again for another 5 days. Continue this cycle till you reach your goal weight 

Why it is effective
Lemon as many will know helps to get rid of excess water weight and gets rid of fats within the body.
Parsley is effective because it has the vitamins that helps for improved digestion 
Both together these two helps to boost your metabolism 

There is a variety of ways that is effective for helping you lose weight. This is just one of many ways. But it is effective and cost effective as well. As well being all natural and safe.

If you have any questions comments or suggestions feel free to contact us or comment below
Please share so others can benefit from this advice too

Monday, 15 May 2017

Natural skin moisturizers that is found in your kitchen

If you want to use natural moisturisers. Then look no further. As you may already have any of these products in your kitchen cupboards.


Olive oil.
It isn't even strange that olive oil would be named as it is full of nutrients and an added bonus. It has Vitamin E which is great for skin, It also encourages smooth and well nourished skin. Perfect for all over body pampering.

Want to know why it is good to use olive oil? Then check here.

Method
Start by rubbing some lukewarm olive oil all over body. Hands, legs, as well as the other areas that you feel need that extra nourishment.
Leave for at least 30 minutes before taking a shower.

If you have scars you can consider olive oil. Pure virgin olive oil gets rid of scars effectively

This can be done daily or more as you need. Choice is yours. But the benefits will have you wanting more pampering. 

Coconut oil
Another great moisturiser that works great for skin. Another great beauty secret. As it helps to keep your skin hydrated supple and well nourished. Another added benefit is that it gives extra nutrients that your skin needs.

If you want to know more tips about coconut oil read here

Method
Warm some coconut oil for a few seconds.
Apply all over your skin. Gently massage your skin. Leave it on for at least ten minutes before taking your shower or bath. Which ever you prefer.
Again you can do this every day or a few times a week. Choice is yours.

If you want to know why it is good to start using coconut oil. You can read about the benefits of using coconut oil

Coconut oil is non greasy which makes it ideal for all skin types including oily skin.

Honey
Ohh wonderful honey. Not only does it sweeten tea and have many health benefits. Again it is mentioned for skin. For your skin this will be well deserved pampering session. Honey penetrates to the deeper layers of your skin. Moisturising where it is needed most. But at the same time it helps to keep that need moisture locked in your skin.

For other benefits of honey feel free to check here

Method
Take 2 tablespoons whole milk and 2 tablespoons honey. Mix and apply on skin. Leave for 10 minutes. Now take your bath or shower. This can be done daily or when it is needed.

For extremely dry skin you can apply the honey directly on skin where needed . Leaving it for 20 minutes before rinsing it off.

Feel free to read Honey and lemon facial mask

These are just a few natural moisturizers that can be used. It will change the appearance of your skin. Hydrating it as well as giving needed nutrients. Go ahead try this and feel the difference for yourself.


Please share so others can benefit from it too
If you have any questions comments or suggestions feel free to comment below or contact us

Wednesday, 3 May 2017

Lightning effect nail art

If you want really stunning ideas on nail art. Then look no further. Here is yet another suggestion that looks complicated yet is easy to do. This lightning effect really makes a clear statement. 



Items needed
Black colour nail polish
White blue, white and purple nail polish
Micro tipped pen
Sponge
Clear coat nail polish (Optional)

Instructions
Start by applying the black nail polish
Now combine white blue, purple and white nail polish colours
Use the sponge to apply those combined colours on your nails
Take the micro tipped pen and create lightning strike effect
You can apply clear coat nail polish to give your nails that smooth effect, if you prefer


Expert level
Beginner


Yet another stunning idea that has a clear and visible effect. 

If you have any questions, comments or queries feel free to contact us with a comment below or contact us. Please share so others can discover this idea also.

Creating nail art with scotch tape

If you love doing your own nail art designs and you are a beginner. Yet you want a sophisticated and glamourous look. This might just be for you.


As seen in the image this is yet another easy design. All you need is some imagination and you end up with beautiful nails such as this one

Items needed
Scotch tape
Base coat nail polish (Here pink was used)

A few more colours of nail polish Colours as you prefer
You can use a clear coat nail polish if you prefer it


Instructions
Start by applying the base coat.
Leave it to dry completely.
Cut the desired shapes with the scotch tape and put on nails to create the desired form.
Remember cover what you want showing. 
Apply your colour nail polish
Leave it to dry

Now you can add the scotch tape again to do the same thing.
Apply another colour nail polish.


Repeat this until you have the desired result
You can end it off by applying a clear coat nail polish if you prefer



Expert level
Beginner


This is just another example of what you can do with your nails. It is cute and glamorous at the same time. I hope this article helped you to find your creative side and ponder on what you can do.

Please share so others can benefit from it too. If you have any suggestions, comments or advice you can share it by commenting below or by contacting us.

Monday, 1 May 2017

Easy stripes design nail art tutorial

Another easy DIY nail art tutorial. It looks difficult but is so easy to do. You can choose your own prefered colours. Always remember that these are just suggestions to inspire you.


Items needed
You will need a base coat nail polish
A few different shades nail polish

Clear nail polish (optional)
Fan brush


Instructions
Start by applying your base nail polish. Leave it to dry completely.
Now using the fan brush you can apply fine lines. By dipping the fan in different colors of your prefered shades of nail polish.
Leave each coat to dry before applying a new colour.
You can end it off with a clear nail polish top coat if you prefer.
As seen in the image it should be done horizontally.

Expert level
Beginner

Another easy idea to try. I hope you find the fun in it. Try new ideas. You may love it and inspire those around you. I hope you enjoyed another fun idea to try.

Please share so others can find their inspiration too. If you have any questions, queries or comments feel free to contact us or comment below.

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