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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Monday, 21 August 2017

Witch hazel and rosewater facial toner

If you want a DIY toner for your face then you can consider this.
It is best used for normal skin as it gives a tight feeling to your skin. While at the same time helping to restore as well as balance ph levels. 

4 tablespoons lemon juice
4 tablespoons with hazel
4 tablespoons rosewater
3 drops lavender essential oil

Pour all ingredients into a clean bottle
Shake well  before using the toner
Apply with cotton ball after you cleansed your face

Try this and see for yourself.
This facial toner is really refreshing.

I hope you liked this.
If you have any questions comments or suggestions feel free to contact us or comment below
Please share so others can read about this article too

Saturday, 19 August 2017

Refreshing footbath

Today I am sharing another favorite from my personal collection. This time the focus is on tired feet. So with that in mind I am sharing a recipe that is excellent as a refreshing footbath. Best thing about this. You only need 4 ingredients. And it works. How great is that. Relaxing and taking a time out. But at the same time giving your feet a refreshed feeling. 


Handful mint leaves
5 twigs rosemary
200ml milk
10 drops peppermint oil


Heat the milk and add the rosemary and peppermint leaves. Take the milk mixture of the heat just before it reaches boiling point. peppermint oil. Take a wash cloth and place it in this mixture. Wrap the washcloth with the mixture around feet. Leave it for 10 to 30 minutes. Afterwards apply your favorite moisturizer.

You may consider this lotion that is home made. Afterwards you will be amazed how good your feet feels. Consider it and see for yourself. 

Once you try this you will find that it will become a favorite. I love this and I am sure you will too.

For another way to to help relax tired feet feel free to read about it here.

I hope you like this article. Please share so others can benefit from it too. If you have any questions queries or suggestions feel free to comment below or contact us.  

Thursday, 17 August 2017

Revitalizing body mask and scrub in one DIY

This scrub can also be considered a body mask as it is nutritional for your skin. We all know how important moisturiser is. So why not have that wonderful facial mask effect all over. This I consider a mask and a scrub in one. This DIY scrub comes from my personal collection that I am sharing. I hope you like it.

Do you know what makes it so beneficial? Feel free to read it. 

So with that in mind let me share this DIY scrub. Decide whether on not you would consider this as a favorite in your collection. Your favorite diy home made mask.


5 strawberries cleaned
2 heaped table spoon yogurt
1 egg
80gram almond (ground, fine) 
1 teaspoon baking soda


Mix ingredients together in a blender. To create a paste that can be applied all over your skin. Apply it on damp skin. Using circle movements apply all over skin. Going in the direction of your heart.  

Strawberries cleanse and hydrate skin. 
While almonds stimulate circulation and is an excellent scrub at the same time.
It is also good because it removes old cells and shows fresh younger skin. Which is one of many ways to fight the aging process. Want to know about other ways? Feel free to read it.

So there you have it. Simple diy recipe that you can make in minutes. You will feel refreshed and your skin will look clean. But I also feel it leaves that glowing effect.

I hope you like this article. If you have any questions comments or suggestions feel free to comment below or contact us. 

Please share so others can benefit from it too.

Tuesday, 15 August 2017

Danger signs of a stroke. Another sign was discovered. Read and save lives

I want to share an article that can help save lives. Many lose their lives just for not realizing the signs of a stroke. It is serious life threatening and one of the biggest cause of lives lost. So with that in mind. Please read this. You can save the life of those you love just with recognizing the signs. Or you can save your own life. By recognizing these signs

Warning signs of a stroke.

All the sings are sudden signs. Without cause or reason. So please take note of it.

  • There may be confusion. Or the person may have trouble talking as well as understanding speech.
  • Numbness can also be a sign. It can be on one side of the body, or it can be weakness that is felt in the face leg or arm.  
  • Another sign is trouble seeing from one or both eyes.
  •  Severe headache without a reason 

But now there is another sign that can tell the threat of a stroke. 
  • Ask the person to stick out their tongue. If the person sticks out their tongue and it comes out crooked or goes to only one side it is a tell tale sign of a stroke.

By this time you should call emergency services.  Immediately

So what can you do as a bystander and how can you tell the signs of a stroke? Just by the response to some questions you can find whether or not it can be tell tale signs of a stroke. Please do not ignore this.

  • Ask the person to smile. Ask the person to say something as easy as "chicken soup". It should be said coherently. 
  • Ask the person to lift both arms. 

If the person can not do this understand that the person's life is at risk as the person failed all tests and it should be dealt with seriously. Call emergency services and explain the symptoms.

Please share so it can save lives. Just by sharing it you can save lives of people you may never know. But they will be grateful that they saw this article. The power is in your hands. I was given the signs and I shared it with the hope of saving precious lives. I truly hope you will do the same.

If you have any comments, questions or suggestions feel free to comment below or contact us 

Face masks for different skin types

We all know how important it is to feel and look good. A home made facial mask is a good pick me up that can be seen and felt within minutes. So with that in mind I am sharing tried and trusted facial masks for different skin types.

Dry skin
Take one banana. (Not too ripe) 
Mash it with a fork that it can be applied to skin. 
Add a table spoon honey. 

Mix together and apply to freshly cleansed face. Leave it on for 15 minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

Normal or combination skin 
Take three table spoons honey. 
Add two tablespoons lemon juice. 

Mix well so that it makes a paste. Apply to freshly cleansed face. Leave on for twenty minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

Oily skin
Take two egg whites slightly mixed. 
Add one table spoon honey with one table spoon fat free milk powder to create a paste. 

Apply to skin that is freshly cleansed. Leave it for twenty minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

These are simple basic face masks that is suitable for different skin types. So if you are looking for a quick effective face mask that works. Why not choose the one for your skin type.

I find that it is effective for my skin type. The result is amazing. Fresh clean skin that shows it was pampered. I hope this works for you too. Please share so others can benefit from this article too. 

If you have questions comments or suggestions feel free to comment below. Or contact us.

Refreshing spray for your face

Did you ever consider that sometimes you may just need that feeling of a refreshed face. So what can be done? You can consider this recipe made at home. It is a truly revitialzing feeling. As well as refreshed. Best thing about it? You know what is added. And you can make this mixture in minutes.


Witch hazel
Distilled water
Lemon flower oil
Water melon cut into pieces


Put the watermelon into juicer
Pour the liquid through the strainer as you dont want the seeds. Now mix the witch hazel with the liquid.  You can change to lemon flower oil for dry skin. Dilute it with distilled water. Pour the mixture into a spritz bottle spray
bottle) Keep in the fridge. When ever you use this spray it gives a refreshing feeling to the skin and keeps your skin clean as well as balanced 

I find this spray truly refreshing. I hope that you will agree. Please share so others can benefit from it too.

If you have any questions comments or suggestions feel free to comment below. Or contact us.

Friday, 11 August 2017

Home made rinse to highlight your naturally

Sometimes just by adding one or two ingredients you can highlight your hair naturally. It is not as difficult as some would think. These are just a few simple ways to highlight your hair.

Blonde hair

All you need is one or two chamomile teabags with one liter water that was boiled.  Add the juice of a half a lemon.

By using this on your blonde hair you add golden blonde highlights

Auburn to brown hair

Pour a liter of boiling water over a handful of fresh rosemary. Leave it for 30 minutes to brew. Strain and use it as a rinse.

This natural rinse is ideal for auburn to brown hair. Also ideal for those ginger shades of hair.

Beer rinse for glossy and shiny hair.

Mix one part beer to three parts water in a jug. After shampooing hair you can use this water and beer mixture afterwards. Now you can rinse your hair for the last time with clean water to get rid of the brewery smell.

If you want other ways you can highlight your hair. Feel free to follow the given link and I am sure you will find one that you will like.

If you have any questions or comments feel free to comment below or contact us. Please share so others can benefit from this article too.

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