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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Monday, 9 April 2018

Here is why you should consider applying oil in belly button area.

A friend sent me some advice and I thought it is rather strange yet interesting. So after some more research I am sharing it with you. But why not consider it for the benefits it has. 

Benefits to applying oil in belly button area
Benefits such as  dry eyes, eyesight problems, pancreas not working correctly, dry cracked heels and/or lips, glowing skin, dry skin, shiny and healthy hair, pain associated with knee pain as well as joint pains, shivering, and lethargy to name a few.

Why is this effective against every day problems? What makes it so effective? You may wonder. 

It is actually very interesting once you understand it. You know why it is such an effective remedy against some ailments. Your belly button can sense which veins in your body is dry and needs oil and send it to the correct area. All veins in the body is said to be connected to the belly button. An unborn baby gets nourishment directly from the belly button. Because of this all veins are connected to the belly button. Ever heard of the Pechoti? Where is it located? Just behind your belly button. It is connected to over 72 000 veins. By applying oil you nourish much needed parts of your body. Now if you consider that the belly button was used to nourish an unborn baby. Would applying oil on the belly button area not be an effective home remedy that can relieve ailments as mentioned earlier?

Let us start with the benefits when applying oil in belly.

Coconut oil
Great moisturiser for your skin.
It helps to treat stomach pains and aches.
If you deal with menstrual pains consider rubbing coconut oil on your navel area. It helps to ease the pain associated with menstrual cycle. 
It helps to improve fertility.
Another benefit of using coconut oil is improved eyesight. As it treats poor eye sight and helps to cure dryness of eyes.
Glowing skin
Softer skin
Nail fungus

Mustard oil
If you have cracked lips all you have to do is apply mustard oil in your belly button. Try it and see for yourself. Also effective for joint pains. Shivering and dry skin.

Neem oil
By applying a few drops neem oil you will help to relieve acne.

Almond oil
If you apply a few drops almond oil you will find that you will have glowing skin.

Ghee oil
If you desire healthy and softer skin, all you have to do is apply a few drops ghee oil in your belly button area. Also effective for poor eye sight, nail fungus, shiny hair and glowing skin.

Castor oil
Castor oil helps to relieve pains and aches in knees. If you apply it before bedtime it will help you to get proper rest.

So what do you have to do? You may wonder. Before bedtime apply three drops oil in the navel area. More correctly the belly button and spread it around one and half inches. Massage gently. Do this every night and you will be amazed with the difference. And improved benefits.

So I hope this will help to relieve and improve your life. Whether you consider this for beauty of health. If you know if any other benefits please feel free to comment below or contact us. 

If you have any questions comments or suggestions. Feel free to comment below or contact us. Please share so others can benefit from this article too.

Sunday, 1 April 2018

Use this home remedy and within a week see dry cracked heels look healthy.

If you are one of the many who suffer from dry cracked heels. You know how frustrating it can be. It can affect men and women. Today I am sharing a family home remedy that will either repair skin within one week or you will see amazing improvements within one week. Depending on how severe the condition is. 

It can be very painful and without any doubt can affect how you feel about your feet. I used to deal with this problem and can say it is frustrating. Extremely frustrating. There is so many theories of what can be done. As well as causes. Drink lots of water. I drink on average 2 to 3 liters of water daily. Don't walk barefoot. I am slightly guilty of this. But not enough that it can be proved as the cause of this problem. For me open heel shoes was something I could never consider.  Applying lotions and creams doesn't really work either. 

In the end it means extreme tender loving care that will work. I used so many products. But came back to the family remedy. Are you willing to try it? Without any doubt I can assure that this works. 

Items needed

I usually buy a pack of candles(6). Paraffin(750ml). That is the amount I use. Once the mixture is made it can be stored till needed again. Hopefully never off course. But then again, good to be prepared. But that is only a guideline. Best to start with smaller amounts of paraffin if you not sure. 

Melt the candle wax slowly in a container. Take the container off the heat. Add paraffin. Mix thoroughly. Allow to cool before using. Freshly melted candle wax can leave painful burns. Please be mindful of that.!
Apply every night. Wear socks after applying the mixture. Repeat this daily.

Seven days later you will be surprised. Truly you will be amazed at this. It is effective. It does really work. It is one of the best ways that I know of for dry cracked heels. On average it will be resolved within a week. Now ask yourself if you want to see a change, from cracked dry and painful heels to heels that does not have any signs of dryness.

I really hope you find this article helpful. Please share it so others can benefit from it too.  If you know if any ways that helps for cracked dry heels. Please share so others can benefit from it too. If you have any comments suggestions or questions, feel free to comment below or contact us. 

Monday, 26 March 2018

Natural home remedies for Varicose and Spider veins

It is probably one of the biggest concerns many have. It does affect a person's confidence. Comments such as I hate my legs, I hide my legs, I wear clothes not to reveal my legs, is something that all who suffer from spider veins can relate too. 

Then you may consider cosmetic surgery. But that is not cheap. Sadly it may appear again afterwards. But there is a safer natural solution you can consider. If you know how to treat spider veins. You will share the secret with everyone. Yet it is no secret that with some TLC (tender loving care) from nature you can change the appearance of spider veins. Today I am sharing two different ways you help improve the appearance of spider veins.

The first thing you have to remember is that varicose veins as well as spider veins is a clear sign of poor blood circulation. So focusing on losing weight is important. As well as remembering not to wear clothes that can be too tight. 

Eating an orange or drinking a glass of orange juice every day helps. As it is high in Vitamin C it helps to improve blood circulation. It helps to strengthen vein walls.
Castor oil. 
Castor oil is another great way to help naturally. Massage it daily on the affected areas . You will notice the difference over time. With regular attention given to those problems you will see positive changes.

 For other effective ways to treat spider veins. Please follow the link.

I hope this or these methods helps you if you are one of the many who suffer from spider veins. If you know of any other effective ways that may help. Please comment below so everyone can benefit from it. Or if you have any questions or comments feel free to contact us or comment below. Please share so others can benefit from this too. 

Friday, 16 March 2018

Processed foods. What you should know about these dangerous foods

I want to discuss the topic processed foods. As it is important to consider. 
It is said that not all processed foods are bad for you. Processed foods is food that is in some way altered. 

Types of processed foods.
It can be foods such as
Canned vegetables
Salty snacks, such as chips crisps, pies pasties or sausage rolls
Meat such as ham, sausage, salami, polony, viennas, bacon.
Easy convenient foods such as microwave ready meals or meals that is ready to eat
Biscuits and cake 
Drinks. Soft drinks or milk

Again not all processed foods are considered bad. But it is a sure known fact that not all processed foods are considered good for you. Here is a few things to consider. Before you go out and add it to your grocery list again. Better yet. Read the label next time you want to add it to your trolley. 

Processed foods tend to be high in sugar.
Sugar as good and needed as it may be. Can be very harmful when it is used in excess. Sugar slows down your metabolism. Health problems such as heart disease, diabetes, obesity and the dreaded C, cancer is associated with overuse of sugar. Sugar has no calories but is loaded with energy. As all know if you give your precious young child high sugary foods or sweets. They have loads of energy. And you think to yourself next time to buy fruit or limit those sugary stuff. Most get sugar not from drinking tea coffee or adding to cereals. But the real culprit is processed foods. Think about that.

Artificial ingredients.
You go shopping. You want to make sure that your family eats food that is healthy and nutritious, right? But at times you have no idea what the labels are telling you. So what does it all mean then, allow me to help by explaining it.
Preservatives is easily explained, ingredients that doesn't allow food to rot or go bad. ( Yet we ingest that. You really want that inside your body?)
Colorants helps food to maintain or have a specific colour. 
Flavor or flavorant. Helps food to have a specific taste.
Texturants helps food to have a specific texture.
With that said remember that many other chemicals does not even get mentioned on your label.

Refined Carbohydrates
Despite the fact that there has been a debate about how good or bad carbohydrates can be. There is one thing that they all agree about. Refined carbohydrates is an absolute no-no when you consider your health. It is not strange to have carb cravings when you had or have refined carbs. Because it causes a sugar spike. But the magic starts when that sugar go down again. Then the craving for carbs start all over again. Magic? No others will call it the blood sugar roller coaster.
Whole grains or is it? 
It means there was some form of healthy breakfast cereals added, right? Wrong it is nicely disguised So what is it then if not cereal? It is a form of fine flour. Considered just as unhealthy as refined carbohydrates. Also known to be bad as it can cause serious health risks.

When you think of the nutrients it is very low in the nutrients that your body needs. Especially when you compare it to food that was not processed. In many cases vitamins and minerals are added to compensate for the nutrients lost. But again it is not a replacement for the nutrients that comes from whole foods. So when you consume processed foods. You also eat less vitamins minerals and the much needed antioxidants your body needs.

Fiber is good for you because it helps your intestine as it feeds the friendly bacteria known as prebiotic. At the same time fiber can help with constipation problems. Which is a very common issue for many today. But when that fiber is added to processed foods. Sadly it loses its goodness. So fiber is lost or intentionally removed.

Trans fat
Processed food is high in fats that is very unhealthy. Cheap versions such as hydrogenated fats soybean vegetable oil or refined seed oils. But when used in processed foods it turns into trans fats and becomes bad for your health.  Because these fats has too much Omega 6 fats it can cause inflammation in the body. It can also cause oxidation. But by consuming processed foods you may increase your risk for heart diseases. Hydrogenated fat is one of the worst types of fat that you can consume. 

Junk food
Processed food is considered as junk food. Doctors will tell people to either limit or stop using it. We live in a society where junk food is easily accessible. Again it is ready to eat foods. In most situations. But given recent times. How safe is it really? I think of the things I have seen and heard. Big brands that you would think would realize that people should matter. But then the facts show it is about mass production and selling their product. At the expense of harmful products.

Remember this
There is no amount of junk food that is considered good if you have to deal with serious health issues. Can that product ever justify trouble with poor health? The best part of it. You paid for your hospital stay. How? You bought the food thinking it is safe or convenient. Or even easily accessible. Or maybe you just felt like it. And why not. They would not sell something that is just very bad for you. Would they?
Really, would they? I am sure you know the answer to this.

So with all this in mind. Why not consider real good healthy food? The best way to avoid health issues that was mentioned in this article is to change and stay with good wholesome food. Don't get me wrong. I am as guilty as everyone else for buying a chocolate. So this is not me telling others while I sit and think I am not part of the problem. I am just as guilty. But I will consider making better choices in the future. When does the future start? Right now. And each time I have to go grocery shopping. 

I have a doctor's friend. Very passionate about helping everyone. Yes even I get questioned if I do everything correctly. It can make me a bit upset but then I realize he cares,  he really cares about people being healthy. He makes it very clear that there is no reason to consider foods that is not healthy. Your nutrients should come from food that is actually good for you. I even once made the mistake of telling him to make sure my health is good I even buy multivitamins. And he made it clear eat correctly. Leave the multivitamins. That is what works. So do not substitute the correct foods with cheap unhealthy versions. 

The point is what we do now. We will be rewarded for. By making poor health choices. We suffer with health issues. Some times serious health issues. Next time you go into a store and hold a jar or can processed food. Remember, the longer the shelf life, The shorter your life will be. It's not just with processed foods. It is a lifechoice. Whether it is not being active Or doing things we know is bad for us. Or just poor choices when eating foods. Remember. Later we will pay the piper. What will be the consequence for your choices? Ask yourself. Is it truly worth it to maybe later in life have serious health issues. I say no.

If you have any comments questions or suggestions.
Feel free to comment below or contact us.
Please share so others can read this also.

Face masks for different skin types

We all know how important it is to feel and look good. A home made facial mask is a good pick me up that can be seen and felt within minutes. So with that in mind I am sharing tried and trusted facial masks for different skin types.

Dry skin
Take one banana. (Not too ripe) Make it fine with a fork that it can be applied to skin. Add a table spoon honey. Mix together and apply to freshly cleansed face. Leave it on for 15 minutes. Rinse your face with luke warm water and apply your favorite moisturuser.

Normal or combination skin 
Take three table spoons honey. Add two tablesppons lemon juice. Mix well so that it makes a paste. Apply to freshly cleasned face. Leave on for twenty minutes. Rinse your face with luke warm water and apply your favorite moisturuser.

Oily skin
Take two egg whites slightly mixed, add one table spoon honey with one table spoon fat free milk powder to create a paste. Apply to skin that is freshly cleansed. Leave it for twenty minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

These are simple basic face masks that is suitable for different skin types. So if you are looking for a quick effective face mask that works. Why not choose the one that is ideal for your skin type.

I find that it is effective for my skin type. The result is amazing. Fresh clean skin that shows it was pampered. I hope this works for you too. Please share so others can benefit from this article too. 

If you have questions comments or suggestions feel free to comment below. Or contact us. Please share so others can benefit from it too

Wednesday, 14 February 2018

Plastic is said to cause cancer. What will you do about it?

Plastic plastic plastic. You are said to be culprit for over 50 types of cancer. 

Do I have your attention now? Then consider this. It is said that plastic can cause different types of cancer. But not just plastic. Heated plastic. Example would be leaving your bottled water in a hot car. Microwave food using plastic containers. So let us review this topic.
Before continuing and saying no to plastic. Remember this is said to be a hoax that has no facts. While on the other side is people who claim it is true. In fact I was told about it. Warned never to leave bottled water in a hot vehicle. As it can cause over 50 different types of cancer. But allow me to show both sides of this discussion. 

Those who warn against plastic use.
Now allow me to give the opinion of those who say no to plastic. It is said  when bottled water is left in a car the chemicals reacts to the heat and the end result is dioxin . The same dioxin that is found in breast cancer tissue. The best given suggestion there is to replace plastic with glass instead. Again dioxin seem to be created when combining high heat, fat and plastic. Same alternative is given. Replace plastic with glass if possible

Those who say that plastic is safe
As the FDA keeps checking the safety requirements of plastic and regularly test to see if plastic meets safety measures. According to research there is no threat to plastic. The Environmental Protection agency also checks safety standards regularly. Both say that there is no real threat to plastic.

According to one cancer research website there is no real threat. There is no scientific evidence that plastic can cause cancer once it is heated or frozen. According to the cancer site the chemicals that gets into food or drinks from plastic is too low to be considered harmful. Dioxin and Bisphenol A (BPA) seem to be the named culprits for this.

My opinion is this
The answer is obvious. For the love and protection of those most precious to me. I would rather change from using plastic. Yes I will rather leave plastic. Why add even a claimed low amount of chemicals that is said to be harmless when I have the option of no potentially hazardous chemicals . But I also realize in truth we can not avoid plastic as a whole. As glass seem to be replaced with plastic everywhere. What is your opinion about this?

If you have any thoughts comments suggestions or questions feel free to comment below or contact us. Please share so others can also benefit from this article

Wednesday, 7 February 2018

Effective ways to get rid of sagging breasts. As well as prevent it

In previous articles I talked about effective home remedies for sagging breasts. Here I will mention a few other ways to help deal with sagging breasts. These are just as effective as the previous mentioned ways. It is something that affect women as they age. But it affects women with bigger breasts even more. Then the struggle for firm breasts has to be a stronger commitment. But if you commit to it. You will find the difference and you will be happy. Knowing you can now share what worked. Yes people will notice the difference.

Also very safe and effective ways to deal with sagging breasts. You can read about it here. Masks that lifts and firm breasts

If you want to avoid your breasts sagging. Then you have to know it is important to work your chest muscles. Exercises that is focused on working the chest area will be most effective as it strengthen the muscles within your breasts. End result will be breasts that is firm and does not sag. 

Olive oil
Olive oil is a great way to help with sagging breasts. As it is filled with antioxidants and much needed fatty acids. It helps with the skin tone and the texture as well. Olive oil helps to repair cells and also improve blood flow.

Pour a small amount of olive oil and rub your hands together to warm the oil. Now massage the oil on your breast. Make sure to do this in upward strokes. Do it for 15 minutes.  


Because pomegranate has strong anti aging properties. It can prevent your breasts from sagging. Yes it prevents your breasts from sagging. So this is great to avoid it from happening. 


Combine Pomegranate peels and warm mustard oil in a container. Mix it well so it can make a paste. Apply this mixture on your breasts. Make sure that it is circular motions. Do this for ten minutes. Rinse off after the ten minutes. 

Another great home remedy that helps to lift breasts and prevent sagging breasts. As well as tips and advice to remember. You can read about it here

These are all safe and effective ways to help lift breasts and make or keep it firm. If you have this problem try these ways and you will notice the difference. 

Please share this so others can benefit from it too. If you have any suggestions comments or advice feel free to comment below or contact us. 

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