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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Monday, 8 January 2018

Apple Facial mask for different skin types. Also glowing skin

Fruit can be most effective for your skin. So why not consider it. Think about it. Tomatoes can fight the effects of ageing. Bananas can help for dry skin. So why not think about apples as a secret ingredient also. But please it is for fresh apples. Not frozen apples. 


Oily skin

Start with taking a bowl. Add a teaspoon apple that is grated. Add curd and lemon juice. Mix to make a paste that is mixed well. Apply on freshly cleansed face. Leave it on for 15 minutes. Rinse with warm water. Never use hot water on your face. Apply your favorite moisturizer. 

This helps to remove excess oil while the curd is effective as it brightens skin and also moisturises. 

Dry skin

Again take a bowl. Add a teaspoon apple that is grated. Add just a few drops glycerine to the mixture. Make sure to mix it well that it is a smooth paste. Apply on freshly cleansed face. Leave it for 20 minutes. Rinse your face with warm water. Apply your favorite moisturiser. 

Sensitive skin

Start by boiling a small apple until it is tender. Peel off the skin. Now take a fork and crush the boiled apple. Now add only a teaspoon banana that is ripe. Last add fresh cream. Again only a teaspoon. Mix everything well to make a paste. Apply all over face. Leave it for 20 minutes. Rinse your face with warm water. Apply your favorite moisturiser. 

Glowing skin

Again start with taking a bowl. Add a teaspoon of apple that is grated. Add a teaspoon fresh pomegranate juice. Add a teaspoon yogurt. Stir everything to make sure it mix well. Apply over face.  Leave it for 20 minutes. Rinse your face with warm water. Apply your favorite moisturiser. 

This mask is filled with antioxidants. Has powerful anti ageing properties. It is extremely good because it helps to protect skin epidermis. An added bonus is that it helps to regenerate skin cells.

If you have any suggestions comments or questions. Feel free to comment below or contact us.
Please share so others can benefit from the advice given here too.

Thursday, 4 January 2018

Home made facial mask for instant radiance and beautiful skin

Most women will agree that glowing skin is associated with flawless beauty. Perfect health and absolute radiance. So how many products do you know of that offers just that. But today I share a few home made face masks that can give you that radiant skin. 


Almond facial mask.
Start by taking a bowl. Add 8 to 10 almonds that is finely crushed.  Now add two tablespoons milk. Leave it for just a few minutes so that the milk can absorb the goodness of the almonds. Apply it on your freshly cleansed face. Softly pat it dry so it doesn't drip. Gently rinse your face after a few minutes. But use only cold water. Incidentally this is also effective for dark circles.

Fuller's earth.
Fuller's earth is another great product that can be used for your face. Start by taking three to four tablespoons fullers earth. Place it in a bowl. Now take 10 mint leaves and make sure it is finely crushed. Add all the ingredients in the bowl. Make sure everything is nicely mixed. Leave overnight in refrigerator. Next morning remove it from the fridge and allow it to reach room temperature. Now apply this on your freshly cleansed face. Allow it to dry. Clean your face with a cotton ball that is dipped in water. You can use rosewater to really complete the facial treatment. Afterwards wash your face with cool water. Never use hot water as it is harmful for your skin.

Want to know about the chocolate face mask for absolutely beauty and radiance?
Read about it here.

Cabbage facial mask.
Yes you read correctly. You may feel it is an absolute weird mask to consider. But at least try it before you reconsider. This mask is effective in the fight against wrinkles and gives you that radiant skin you want. All you have to do is take a cup of sliced cabbage. Extract the juice of the cabbage. Whatever method you have available or prefer. The secret is the juice. Leave it on for 20 minutes. Now wash your face gently with cool water. Gently dry your skin and    moisturise your skin with your prefered product. 

Water

It had to be mentioned. A person that drinks 8 glasses of water has a naturally glowing refreshed skin. It helps your body get rid of toxins. So try it and see for yourself. An added bonus you will find that if you drink 8 glasses of water you will lose unwanted weight also.

These are some of the many ways to get that radiant glowing skin you want. So why not try it and see for yourself. I hope this helps you. If you know of any other method or advice feel free to share so everyone can benefit from it.

For other face masks that works for radiant skin. Click here

If you have any questions suggestions or comments feel free to comment below or contact us. Please share so others can benefit from the advice given. 

Wednesday, 3 January 2018

Have strong healthy nails naturally home remedy

Strong nails just makes a nice difference to well looked after hands. I am fortunate enough to have strong nails. And I admit I prefer longer nails too. But after a question from a reader, I am sharing advice on how to have beautiful strong nails naturally. 


There is a few different methods that you can use. So I will share each one separately.

Green tea.
First make green tea. Let it sit and cool down. Leave your nails and let it soak up the goodness of this remedy. The result will be beautiful stong healthier and shiny nails. 

Olive oil
Olive oil is another great way to help your nails to become the nails you want. Massage a small amount of olive oil on your nails. 

Vitamin E 
Vitamin E is one of the most powerful ingredients for strong healthy nails. You can apply vitamin E oil on your nails. Leave it for a few minutes.

Garlic.
Some will swear by this. If you apply garlic onto your nails and massage it. It will bcome stronger and look healthy.It will also help your nails to grow.

Supplements
You can also look in some shops and centres there is usually supplements that is meant for hair and nail. As it has the needed ingredients you can consider it. Plus it gives your hair much needed nutrients as well. 

Please note
All these methods will give you strong nails that is healthy and beautiful. But above all else. Remember that it should be done daily.  

By using this method you will find that you can show off your beautiful nails without a care where you are. I hope this article helps you. If you know of any other methods that will help nails to grow stronger. Feel free to comment below.

If you have any questions comments or suggestions feel free to contact us or comment below.

Please share so others can know about this great home remedies that does work. 

Tuesday, 2 January 2018

Most natural effective way to lose weight safely.

So there may be many effective ways to lose weight. No doubt that what we eat and our activity level makes a big difference. Today as I was at the pharmacy I heard the pharmacist tell a young lady what products work for weight loss. She also mentioned the much needed changes that needs to be implemented. Yes a healthy lifestyle will definitely make a big difference. But I also want to discuss a product that works for weight loss. Without any negative side effects. 


Maybe you are one of the many who made the new Year's resolution to change your lifestyle. Maybe losing weight is one of the mentioned commitments you made. If you admit it you will admit that a balanced healthy lifestyle can help you maintain a lifestyle that may be free of the many illnesses that is caused by overweight or obesity.

To make weight loss effective your metabolic rate needs to burn more calories than what you consume. So it is good to remember that smaller portions more often will be effective. As your body will burn stored fats. Thus helping you lose that unwanted weight. Drinking water is another much needed aid to help with weight loss. As it gets rid of toxins within the body. Stored fats falls under toxins. It is best to drink three liters water every day. Exercise. It is said that we should at least take ten thousand steps a day. But as life changed. How many truly take that amount of steps? To balance everything you need to exercise. Your preferred yet effective way. 

But now I want to discuss what product you can consider for weight loss. It is safe yet it is simple too. Apple cider vinegar. Why is it considered effective and more important. Why should you consider it? What makes it so special? 


  • As it helps to maintain blood sugar levels it helps to control cravings. So it means you will eat only when it is needed instead of eating due to spikes that occur in your blood sugar levels. 

  • It helps to prevent your body from storing fats as well as boost your metabolism. All that because of the organic acids and enzymes prsent in apple cider vinegar. 

  • Apple cider vinegar helps to detox your body. So your health is much better and more efficient. It also helps to get of harmful toxins.


For apple cider vinegar to work at it's best please consider raw apple cider vinegar. With the mother of earth enzyme. It should not be taken directly as it is acidic. 

To start and get used to the taste. You can take a glass of water. Add two tablespoons of the apple cider vinegar. Drink this every day. You can also add it to salads and other dishes to make it more effective. 

But others advise to start of with only 5 ml. But you should consume 15 to 30ml during the day. It is best to divide it into 3 glasses of water to protect yourself from taking one big dosage. Also it is more effective as it sustains boosted metabolic rate.

Start the day with a glass of this water and apple cider vinegar mixture on an empty stomach. If you are one of the many that don't like the taste you can take a glass of this mixture after or just before meals. The good thing if you decide to take it before meals. You will eat less than your normal amount of food. But that is personal preference. 

For other wonder benefits and uses of apple cider vinegar. 
Please follow the link given. Click here

No doubt that apple cider vinegar has many other benefits. But as you use it. You will start to see your weight loss. But realize as it took time to gain all the weight. it will also take time to lose the weight. But lose it in a healthy safe way. You will feel much happier and your body will thank you for the commitments you made to improve your life

If you have any questions or comments feel free to contact us by commenting below or contact us.
Please share so others can benefit from the advice given.  

Monday, 1 January 2018

Natural remedies to deal with tooth aches

If you ever experienced tooth aches. Then you know it is nothing to consider a minor issue. So with that in mind I am sharing effective treatments to deal with tooth aches. If you suffer from tooth aches feel free to consider any of these remedies.


Salt water rinse
Most will tell you that a salt water rinse can help deal with tooth pain. As it can help to heal wounds and reduce inflammation.    

Half a teaspoon of salt mixed into a glass of warm water. Use it as a mouth wash and gargle.

Garlic

Ohh the trusted garlic is mentioned again. But for good reason. It is one of nature's most helpful cures and is regularly used for medicinal purposes. it is effective because it kills harmful bacteria and thus protecting your mouth and teeth. 

You can chew a clove of garlic slowly, or you can create a paste and apply it on the affected area. Or what I do I add raw garlic pieces (sliced and cleaned) to meals thus my mouth and health gets the much needed protection from illnesses. As well as other valuable oils and ingredients that would have been destroyed in the cooking process. 

Clove oil

I am sure many know that clove oil is great as it numbs pains associated with tooth aches. But also because it is considered nature's natural antiseptic and reduces inflammation.

Add a drop of clove oil to a glass of water. Use as a gargle. Or you can take a cotton ball. Add a drop of clove oil on it. You can dilute it with olive oil or water if you prefer. Place it on the affected area. Repeat this a few times during the day. 

Thyme
If you didn't know that thyme is also one of natures most wonderful herbs. Well today I explain why it is. Thyme is a great and powerful antioxidant. But at the same time  a strong antibacterial.

Again you can add a drop thyme essential oil in a glass of water and use it as a gargle. Or you can add a few drops on a cotton ball, dilute with water and apply on the affected area. 

The last thing to remember that while minor tooth aches can be treated at home. More serious tooth aches should be treated by a dentist. That means if the pain persists for two days or more. In the situation of dealing with an abscess. Please do not take it as a small problem. It can be very dangerous and put your health and your life at risk. 

Should you suffer from tooth abscess, please read the following article. 

These are just a few of the many home remedies that work for tooth aches. If you know of any other remedies please share it so everyone can benefit from it. 

If you have any questions, comments or suggestions feel free to comment below or contact us. Please share so others can benefit from it too. 

Tuesday, 28 November 2017

Rushing to go urinate middle of the night. Follow this rule first. It may save your life.

This advice I am about to share comes from a doctor. It can save your life, my life or the loves of other people just by sharing this article. It can affect any of us at any given time. So please take note and please save lives by sharing it. 


This article is for you especially if you are one of the many who wake up during the night or early morning for the need to urinate. It is safest to remember the half minute rule x3. You will see what I mean in a moment.   

Imagine for a moment you wake up suddenly and realize you need to rush to the bathroom. In all aspects you can be considered healthy and you take care of your health. But in these few moments of rushing to go to the bathroom to urinate you endanger your health. Worse you may not even realize how dangerous it can be. Even much more serious your life is at risk. Yes that is how serious this can be.   

If you wake up suddenly to go to the bathroom and you just stand up. It is very bad for you. Because the brain does not have enough blood at the specific moment. It can cause heart failure because there is a lack of blood. Or the brain may become anaemic. Causing heart failure and the end result is death.

So what should you do that is safest for you? 


  • Lie in bed for half a minute
  • Next sit in bed for another half minute
  • And last start to lower your legs. Sit on the edge of your bed for the other half minute.
  • Each one counts as thirty seconds to help your body to help with blood flow.


By doing this you will reduce the chance of falling while at the same time your heart wont fail or have anaemic brain will not occur . Thus avoiding suddenly dying. 

I hope this advice given helps to save lives. It is in all not even two minutes but life is precious. As seen it is 3 things, each lasting 30 seconds and it can save a life. So please share so it can save the lives of people. You may never know you saved someone's life. That person may not even know it by following the rules given. Life is precious. Treat it is such. By working together we can create a caring environment for everyone. I did my part. Will you?

If you have any questions, comments or suggestions feel free to comment below or contact us. 

Saturday, 21 October 2017

Waxing the good the bad and the home made recipes

Today I want to talk about something that many feel they will never consider. It is frowned upon by many. Yet those who do this as part of their beauty routine will praise the effectiveness of it. Painful? Yes. Effective mostly.  Facial hair, arms legs back and hair on many other parts can be removed by using this method But many will feel they will stick to their preferred ways of dealing with unwanted hair..  It is an opinion from the one person the next. But it is best only in the hands of someone who knows what they are doing. I am talking about waxing. Many are not sensitive to waxing. But for those who are sensitive to waxing. It is best to use other ways to get rid of unwanted hair


Waxing is an effective way to deal with unwanted hair growth. For 6 to 8 weeks there is no issue about hair growth. Hair growth will be thinner. So many consider it as an ideal way to deal with unwanted hair growth. First the home made waxing recipes. There is a variety of ways available. It is about personal preference. 

Please read the full article before you want to do it you do not have experience about waxing.

Sugar wax

  • 2 cups sugar
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1 or 2 drops tea tree essential oil (optional)  


Place everything together in a saucepan. Put the pan with the mixture on the stove. Medium high heat is best temperature for melting the ingredients. Keep stirring the mixture. Please know that sugar can burn fast. The intention is to melt the sugar. You are looking for a consistency that is syrup in appearance. It should be golden brown in appearance. Remove the mixture from the stove. Pour into container that can handle high heat. Leave the mixture to cool for two hours before you want to use it. 

Honey wax

  • 1 cup white sugar, granulated
  • 1/4 cup honey
  • Juice of half a lemon 


Put all the ingredients in saucepan. Stir everything. Again remember that sugar burns easily so stir frequently.  Keep doing that till everything has melted. There should not be any sign of sugar granules. Remove the mixture from the stove and leave it to cool to room temperature. 

Waxing method

Use cotton fabric cut into strips after applying a thin layer of wax over freshly washed skin. Rub with your fingers to make sure everything spreads evenly. Always apply wax in the direction of hair growth. Never the opposite. Leave it to harden on skin. Now take the side of the strip and quickly remove the strip from your skin. Pull the opposite direction of hair growth.  

Word of caution

In the hands of a novice it is very very dangerous. So get information about safely waxing or ask a friend that knows enough already to help. Make it a girls hangout. If the wax mixture drips easily. Do not attempt to use it. The only thing you will experience is painful burns on your skin. And it can be very serious. Depending on how hot the mixture is. So if you are a first time user. Please first and most. Be careful. Do not burn yourself. Not only is it painful. It is also very dangerous if the burns are severe. Find a friend that has experience. Or find information to avoid burning yourself.

How to deal with waxing burns.

If it is minor burns. This will be effective. By minor burns I mean some redness and swelling that may occur. For more severe burns find medical help.
First apply an ice pack. Do not directly apply ice cubes onto skin. Wrap ice cubes in cloth or towel. Something that will avoid freezer burns. And leave it on for a few minutes. Apply Vaseline over the area as it protects skin from becoming infected. This is only effective it is some minor burns. If you find that you have severe burns you should seek medical attention. Do remember that skin that has burns are prone to infections. You will deal with redness and swelling for a few days but your skin will heal. 

With that said I hope that this article not only helps those who are considering waxing but it also saves those who do know how dangerous waxing can be if you do not know what you are doing. Please use this methods safely. Or keep using your preferred methods of dealing with unwanted hair.  

Please share so others can benefit from the advice given. Feel free to comment below or contact us if you have advice suggestions or comments

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