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Monday, 5 June 2017

Body wrap for effective weight loss DIY

Consider this only if you think of losing weight for that special day or date. This works but lasts maybe one or two days. The secret is losing water weight. If fat loss is your goal. This doesnt helps you lose body fat. Although some will say that Vicks can help with fat burning. Don't hesitate to consider this effective home remedy. It is a full DIY project. Not only is this simple to do. But also a very cost effective version of the more expensive treatments that you can get.


But with all that said. Many will swear by the effectiveness of the body wrap. There is a variety of ways you can do a body wrap. It can be as simple as only 3 items to much more items needed. The choice is yours.

3 Item body wrap for weight loss

  • Plastic wrap
  • Body lotion/Vicks Vaporub
  • Bandage



  • First start by applying a thick coat of body lotion or Vicks Vaporub on the area you want to reduce inches on the desired area. It should not be rubbed in completely!
  • Now use the plastic wrap and apply it on the area. Wrap it around the entire area a few times. Make sure it is tightly but dont forget you will have this on the whole night. So just comfortably snug is advised (Areas such as upper arms, tummy thighs)
  • Now wrap the bandage around to secure the wrap in place. Cover the plastic completely
  • Go to sleep and see the results the next morning.

You can use either body lotion or Vicks Vaporub. The camphor in Vicks Vaporub can be used to helps stimulate fat burning. But many will tell you this is not a permanent solution for weight loss. As it will only work for a short time. Maybe one or two days. As it helps your body lose water weight. Which will be recovered as you rehydrate. Yes rehydrating is very important for your body as it needs water to function properly.

It is still a way to lose weight. But most important. Never forget that a sensible diet and exercise is vital and most effective for weight loss. Also take note that losing water weight means dehydrating as it is just helping your body lose water weight. So it can easily return as well. So a sensible lifestyle is vital for weight loss.

Please note!!!
This body wrap is not recommended for someone that is diabetic, has high blood pressure, if you are pregnant or if you suffer from any medical condition. For safety please consult your physician or doctor first.

If you have any questions comments or suggestions. Feel free to comment below or contact us.
Please share so others can benefit from it too

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